Fitness Friday- Proud of my new PR!


Great news to report Friends!!! I motivated myself up, up, and away from last weeks fail and ended up with an absolutely STELLAR report to share with you!! Seriously, so proud of what I accomplished this week.  This week I not only exercised consistently, I drank water consistently, and lost weight (2.5 lbs!) but I also set a running personal record.  I am dying to tell you about that but I don’t want to overshadow what got me there this week.

I absolutely believe it was due to daily walking. I started walking with a group of ladies after we drop our kids off at school. We walk a good pace for approximately 4 miles every morning. (I typically run about 2.5-3 miles) Since last week was lazy for me, I made it a goal to walk with them everyday this week just so I didn’t fall into the same rut as last week. I’m telling you no exercise makes a body very bloated unhappy.

I did it. I showed up. Even on the days I felt like I didn’t have time or just wasn’t excited about it, I did it anyway. Monday-Friday, approx 4 miles everyday. We also each set a goal for ourselves every week. We just simply state what we would like to do and over the week we each encourage one another to keep going. This week my goal was to drink at least 60 oz of water everyday,a small achievable goal. I drank water and showed up to walk every morning.

Imagine my surprise when I went running and I was able to shave off more than a minute/ minute and a half off each mile. This was so unexpected and exciting. I had really been expecting it to happen months ago and just did not see any changes, granted it was one million freaking degrees of hot mess here in Texas so in reality I couldn’t have picked a more difficult time to begin. What can I say, I like a challenge?! I have been running for months now and I was just not where I had wanted to be. Now, lets not lead anyone astray here, I am still not fast. But this week I feel like  I WON!!!  I was using my little fitness runner girl app to track my distance and literally stopped in my tracks when I heard her voice say my mile per hour pace in my headphones. Shocked. I mean shocked. My body had finally caught on to what it was supposed to be doing. It was like Christmas.

Mentally I had given up trying to be faster. I was just doing my best. Giving it my all every time. And I am seeing improvement slowly. So Stinkin’ P.R.O.U.D of myself this week – In fact as I type this I have the HEATHER SMALL Proud (LONDON 2012)  playing in my head.  (Anyone watch the BBC show ‘Miranda’ ???- hysterical! Reader Tip of the day: WATCH THAT SHOW)

running

I am encouraged this week to keep going. Keep setting goals and keep showing up.

“What have you done today to make you feel proud?