Money Saving Tips for buying Organic & Gluten-Free Groceries

Many of us are looking for ways to s-t-r-e-c-h every dollar as we recover from extra holiday spending. I’ve teamed up with 9 other savvy bloggers to bring you money saving tips for the new year &

a chance to win a $250 gift card to!!!

Save More With These Simple Ideas

Enjoy these great tips and make sure to enter here daily to win!

Our family has made many strides to improve our healthy lifestyle in the recent months through fitness, eliminating poor food choices, and replacing them with better ones. This year we are beginning an organic/gluten-free lifestyle. I knew we would feel great but the cost of switching to organic for a family of 6 was intimidating. Could we really afford to do this? The answer is YES!! It was so eye-opening to realize that not only could we stay within our current grocery budget eating organic/gluten-free, we could actually save money eating this way.

So, you are telling me I can feel better AND save money by buying organic and gluten-free groceries for my family…seriously?!?!  SIGN.ME.UP!!!

Aldi organic shopping trip


This week, I want to share some of my favorite money-saving tips for buying organic & gluten-free groceries for your family like we’ve been able to do, so that you can be sure to get the most out of every dollar in your budget too. These tips will cover where to shop – You’ve gotta have a starting point, right? Once you get there you are going to want to get the most out of every dollar, so I’ve provided some great tips on how to find the coupons for the organic & gluten-free products you’ll be buying. Next, you’ll find some great resources for meal planning. Those who fail to plan, plan to fail. This is SO true when it comes to meal planning. I know if I don’t have a meal  ready to go we will end up caving on pizza or take-out that leaves us all feeling miserable. You ( & your budget) will love you for doing this!


Where to shop:

  • SHOP LOCAL Specifically shop your local co-op and farmers markets options. I HIGHLY recommended checking your area for local co-ops. These can save you money and are fresher than the produce on grocery store shelves. My favorite co-op is Bountiful Baskets– (Just $25 for an entire basket of organic produce!!) They will also often offer add-ons like organic coconut oil and olive oil at great prices. They have sites all over the nation. To find other great resources for finding local, sustainable, organic food in your area is the Eat Well Guide  and Local Harvest.
  • GROCERY STORES  Chances are your favorite grocery store now carries a selection of great organic & gluten-free options. A friend of mine that has been eating organic/gluten-free for a while recently volunteered to go shopping and take me on a grocery store “tour” to our usual H.E.B. store. I was floored at all the options that had been there all along. I felt like I had been to an entirely new market. Some of my other favorite stores that carry an organic &  gluten-free grocery line are Kroger, Aldi, Whole Foods, Costco, Trader Joe’s, Sprouts, and Central Market. Don’t be afraid to shop a store brand either. If a product carries the USDA seal it is required to follow the same guidelines whether it is a brand name or a store brand. This week at Aldi’s I was able to score USDA 100% Grass-Fed Beef on sale for $4.49 lb!! Do you have a product you love that isn’t being carried at your local store? Talk with your store manager, chances are he or she will offer to order it regularly for you.
  • BUY IN BULK Memberships stores such as Costco are my favorite for finding big savings on staples like organic coconut oil, raw almonds, and chia seeds. These pantry items and more can be purchased here at a fraction of the cost.
  •  ONLINE  There are even some awesome options for buying organic and gluten-free groceries online. & will often be able to offer great deals and introduce you to new organic/gluten-free companies and brands at a great discount.heb shopping trip

Tips on finding Organic & Gluten free coupons:

  • BRAND COUPONS Brands like Earthbound farms, Amy’s, Applegate, Cascadian Farms, and Muir Glen often have coupons offered on their websites. They will also even put them inside the packaging of your favorite products do be sure to check. Also be sure to sign up for their brand emails, I’ve heard Earthbound farms will be sending out select coupons twice a month to their email subscribers only in 2014.
  • ONLINE COUPONS If you are already an avid coupon-er, you know that some of your current coupon sites already offer a coupon round-up of organic/gluten-free deals. One of my new favorite sites to find online coupons for organics is This site allows you to filter the coupons by the store you are visiting so you can be sure your store carries the product you have the coupon for.

 Organic & Gluten Free Meal planning:

  • HAVE A PLAN IN PLACE Once you’ve been diligent to purchase great quality healthy organic & gluten-free foods for your family and saved a ton buy using coupons, don’t let your hard work go and dollars go to waste by not using them. Make sure to create a menu plan right away. This way you wont be tempted to blow your budget by the continual pressures of “What’s for Dinner?”
  • FOOD PREP Eating healthy can still be convenient but food prep is key! Spend some time before your week gets busy making a pot of beans or quinoa. You can store them in large containers for ready to go lunches or dinners the rest of the week. Grill several chicken breasts or throw a few in the crock-pot to shred for salads or wraps during the week. One thing I do regularly is to have broccoli, carrots, cauliflower, cucumbers, cut up on a tray and set out after school each afternoon. They don’t have to look for something on and I’m thrilled because they are eating more veggies!
  • OUTSOURCE YOUR PLANNING Let’s face it none of us are super-mom, we all could use a little help somewhere, right? Meal planning is a great place to do that. Whole Foods provides a free weekly meal plan menu and shopping lists on their website. offers an organic subscription based meal planning service that includes an entrée and side dish. I especially like this option and subscribe to it because it allows you to tailor your shopping list to the number of people you are feeding. It is another way for me to make this a goal a sustainable lifestyle for our family.

how emeals works   Now that we’ve talked about ways to get more greens in your diet, let’s get some more green in your wallet too!! Enter to win a $250 Gift Card to!

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Good Luck!!! & Please feel free to comment below with some of your best money saving  grocery tips!!


  1. Tiffany Walters says

    Thank you for this generous opportunity! This would most certainly come in handy for our family of 6, as you know from experience. 🙂

  2. i used to buy an organic delivery of fruit and veg but it was really expensive. You have some good ideas.
    jackie recently posted…January 13th.My Profile

    • Delivery services can be expensive but there are still some great ways to save- Ive even seen groupon & living social have some organic delivery deals- none have been available in my area yet though. 🙁 A girl can dream!

  3. this are great tips. some good ideas in this post that can be put to use.
    Amar Naik recently posted…Life is meaningless without youMy Profile

  4. Catherine Shaw says

    Gluten-free isn’t an issue with me but I do purchase organic groceries whenever I can, and I go to the local farmer’s market too. It’s important to eat safe and nutritious food.

  5. Good article! I didn’t know you were trying to make the switch to gluten free! Since I love to cook, I hve picked up a few gluten free cookbooks, and I have to admit – they seem very intimidating!

  6. Sure would be nice to win!

  7. Great post! I love your 4 step plan and it can work for any type of diet. This definitely makes me what to buy healthier!
    Jillene@inkhappi recently posted…Rice Krispie Kisses …These Kisses are Delicious!!My Profile

  8. These are really great tips. I’ve recently started eating gluten free and more organic, and Whole Foods is so expensive!
    Alexa recently posted…Newborn Health Action PlanMy Profile

  9. omg, thank you so much for posting this! It is going to aid me when I get Chia Seeds at the store! Super Mind Blowing!

  10. , thanks very much for posting this! It is gonna be so helpful when I research Chia Seeds at the market! Super Fab!

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