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My Daughter’s First Panic Attack

I was compensated by Med-IQ through an educational grant from Otsuka America Pharmaceutical, Inc. and Lundbeck to write about depression in college-aged students.  All opinions are my own. As parents we pride ourselves in a lot of firsts. First steps, first haircut, first day of school, first dance….There just aren’t enough parenting articles … [Read More...]

Yomms: The Smart Snack Drawer Solution

Today’s smart snacking post is made possible through our sponsor Yomms. Snacking often gets shunned but it can actually be a great way to fuel your life and get nutrients in during the day (think vitamins and fiber).  Mindless snacking and overindulging aren’t the right approach but with a little strategy you CAN snack smart. Skip the … [Read More...]