3 Yoga Moves to Quickly Improve Posture & Flexibility

yoga moves

Over the last year, I’ve been seeing a chiropractor to correct some lower back and hip issues. Today Stayfree has sponsored our post and has encouraged me to share some ways I’ve been able to benefit from yoga. My chiropractor instructed me do was a prescribed set of daily yoga exercises to enhance flexibility and […]

Eating for Heart Health : Address Your Heart with Campbell’s Pinterest Sweepstakes

chicken tacos

Cold weather instantly puts me in a mood to hibernate and cook up some delicious comfort food. Thoughts of home cooking and memories flood back, right? The only problem with this is that several of those comfort foods we all love aren’t as kind to our heart health (or our waistline) as we would hope […]

30 Days of Free My Yoga with Stayfree

StarFree Calm Yoga

Ya know those really hectic weeks, where life just seems to take everything you’ve got? I’ve had one of those weeks. I couldn’t put my finger on exactly what it was but something like that was just off. I needed a little time to regroup. Unfortunately, my schedule wasn’t allowing for much downtime. I just […]

WIN with The Address Your Heart with Campbell’s Pinterest Sweepstakes

Campbells Soup

This post is sponsored by Campbell Soup Company February is the month for addressing all matters of the heart. In addition to the roses and romance of Valentine’s Day, February is also American Heart month. Now is the perfect time to consider what steps you can take to improve your health and keep your heart […]

Love Notes: A Quick & Easy Valentine’s Day Craft

Valentine's Day Love Notes

Valentine’s Day is just around the corner! Don’t worry if you haven’t gotten your Valentine’s done yet, Kaitlyn has us covered! I am so proud of this girl for putting this together. “Love Notes” as she calls them are cute, crafty, & quick. Everything you’ll need you probably have sitting in your desk drawer right […]